WINNING ALGORITHM PROGRAM

ABOUT
A 12-week athlete training program including the following points:

An introduction to sport psychology and mental skills training

- Tools
-Setting goals
-Mental rehearsal and imagery
-Relaxing and energizing techniques
-Techniques for positive self-talk
-Rituals and performance protocols
-Breathing as a self-regulation mechanism

-Improving mental skills
-Motivation
-Arousal management
-Attention and concentration
-Confidence
-Biofeedback in sports

Duration 12 weeks
From 800.00 bgn