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PROGRAMS

WINNING ALGORITHM

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8 0 0BGN

12 week athlete training program

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  • Introduction to Sport Psychology and Training
     

  • Setting goals
     

  • Mental rehearsal and imagery
     

  • Relaxing and energizing techniques
     

  • Techniques for positive self-talk
     

  • Rituals and performance protocols
     

  • Improving mental skills
     

  • Motivation
     

  • Arousal management
     

  • Attention and concentration



     

SOCCER CONFIDENCE

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7 0 0BGN

Program of 9 sessions

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  • Session 1: Initial assessment of mental skills
     

  • Session 2: Perform with freedom
     

  • Session 3: Enter the Zone
     

  • Session 4: Dominate with Confidence
     

  • Session 5: Trust Your Game
     

  • Session 6: Play it cool
     

  • Session 7: Turn your mind into an asset
     

  • Session 8: Compete without fear
     

  • Session 9: Focus on games
     

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